/* ============================================================
   饮食方案 · 私域商城 + 一人一方食养方
   ============================================================ */

/* 栏首广告语 */
.shop-lead {
  position: relative;
  border-radius: 14px;
  padding: 16px 16px 14px;
  overflow: hidden;
  margin-bottom: 12px;
  background: linear-gradient(135deg, #FFF8E8 0%, #FCF3DC 100%);
  border: 1px solid #F0E2B8;
}
.shop-lead__eyebrow {
  display: inline-block;
  font-size: 11px;
  letter-spacing: 1.5px;
  color: #8A6D14;
  background: rgba(255, 255, 255, .7);
  padding: 2px 9px;
  border-radius: 999px;
  margin-bottom: 8px;
}
.shop-lead__t {
  font-size: 18px;
  font-weight: 700;
  color: #5A4A10;
  line-height: 1.45;
  margin-bottom: 6px;
}
.shop-lead__d {
  font-size: 13.5px;
  color: #7A6A32;
  line-height: 1.7;
}

/* 分档标题 */
.tier-hd {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 16px 0 4px;
}
.tier-hd__ico { font-size: 20px; }
.tier-hd__t { font-size: 16px; font-weight: 700; }
.tier-hd__lead {
  font-size: 12.5px;
  color: var(--ink3);
  margin: 2px 0 10px;
  line-height: 1.6;
}

/* 商品卡 */
.pcard {
  display: flex;
  gap: 10px;
  background: #fff;
  border-radius: 12px;
  padding: 12px;
  margin-bottom: 9px;
  box-shadow: 0 1px 3px rgba(43, 50, 44, .05);
  align-items: flex-start;
}
.pcard__thumb {
  flex: none;
  width: 62px;
  height: 62px;
  border-radius: 10px;
  background: linear-gradient(135deg, #F7FAF8, #EFF5F0);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 26px;
}
.pcard__body { flex: 1; min-width: 0; }
.pcard__name {
  font-size: 14.5px;
  font-weight: 600;
  line-height: 1.4;
  margin-bottom: 4px;
}
.pcard__meta {
  font-size: 11.5px;
  color: var(--muted);
  margin-bottom: 5px;
  font-variant-numeric: tabular-nums;
}
.pcard__why {
  display: inline-block;
  font-size: 11.5px;
  color: var(--g-d);
  background: var(--g-l);
  padding: 2px 8px;
  border-radius: 999px;
  margin-bottom: 6px;
}
.pcard__desc {
  font-size: 12.5px;
  color: var(--ink3);
  line-height: 1.6;
  margin-bottom: 8px;
}
.pcard__buy {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 7px 14px;
  font-size: 13px;
  font-family: inherit;
  font-weight: 500;
  color: #fff;
  background: linear-gradient(135deg, var(--g), var(--g-d));
  border: 0;
  border-radius: 999px;
  cursor: pointer;
  text-decoration: none;
  box-shadow: 0 2px 8px rgba(76, 175, 109, .28);
}
.pcard__buy:active { filter: brightness(.94); }

/* 待上架占位 */
.pcard--pending {
  background: repeating-linear-gradient(45deg, #FBFCFB, #FBFCFB 8px, #F4F7F5 8px, #F4F7F5 16px);
  border: 1px dashed var(--line);
  box-shadow: none;
}
.pcard--pending .pcard__name { color: var(--ink3); font-weight: 500; }
.pcard--pending .pcard__hint { font-size: 12px; color: var(--muted); }

/* ---------- 一人一方食养方 ---------- */
.food-lead {
  border-radius: 14px;
  padding: 14px 16px;
  margin: 4px 0 12px;
  background: linear-gradient(135deg, #EAF6EE 0%, #F3FAF5 100%);
  border: 1px solid #DCE9DE;
}
.food-lead__t { font-size: 16px; font-weight: 700; color: var(--g-d); margin-bottom: 4px; }
.food-lead__d { font-size: 13px; color: var(--ink2); line-height: 1.7; }

/* 主方 */
.rcard {
  background: #fff;
  border-radius: 14px;
  padding: 14px;
  margin-bottom: 10px;
  box-shadow: 0 1px 4px rgba(43, 50, 44, .06);
}
.rcard--main { border: 1.5px solid rgba(76, 175, 109, .35); }
.rcard__hd { display: flex; align-items: center; gap: 8px; margin-bottom: 8px; flex-wrap: wrap; }
.rcard__name { font-size: 16.5px; font-weight: 700; }
.rcard__focus { font-size: 13px; color: var(--ink2); line-height: 1.6; margin-bottom: 10px; }
.rcard__sec { margin-top: 10px; }
.rcard__secT {
  font-size: 12px;
  font-weight: 700;
  color: var(--ink3);
  letter-spacing: .5px;
  margin-bottom: 5px;
}
.rcard__items { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 4px; }
.rchip {
  font-size: 12.5px;
  padding: 4px 10px;
  border-radius: 8px;
  background: #F7FAF8;
  border: 1px solid #E4EDE6;
  color: var(--ink);
}
.rcard__how {
  font-size: 13.5px;
  color: var(--ink2);
  line-height: 1.75;
  background: #F9FBFA;
  border-radius: 8px;
  padding: 9px 11px;
}
.rcard__eff { font-size: 13.5px; color: var(--ink2); line-height: 1.75; }
.rcard__avoid {
  font-size: 12.5px;
  color: #B85F1F;
  line-height: 1.7;
  background: #FDF6EF;
  border-radius: 8px;
  padding: 8px 11px;
  margin-top: 8px;
}
.rcard__avoid b { color: #9A4E14; }

/* ============================================================
   功法 / 按揉 / 音疗 —— 素材一窗通传
   ============================================================ */

/* 功法分类标签 */
.mcat {
  display: flex;
  gap: 7px;
  overflow-x: auto;
  padding: 2px 0 8px;
  scrollbar-width: none;
}
.mcat::-webkit-scrollbar { display: none; }
.mcat__item {
  flex: 0 0 auto;
  padding: 7px 14px;
  font-size: 13.5px;
  font-family: inherit;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: #fff;
  color: var(--ink2);
  cursor: pointer;
  white-space: nowrap;
}
.mcat__item.is-on {
  background: var(--g);
  border-color: var(--g);
  color: #fff;
  font-weight: 600;
}

/* 素材卡：图/音/视频一窗通传 */
.mcard {
  background: #fff;
  border-radius: 14px;
  overflow: hidden;
  margin-bottom: 12px;
  box-shadow: 0 1px 4px rgba(43, 50, 44, .06);
}
.mcard__top {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 13px 14px;
  border-bottom: 1px solid rgba(197, 204, 199, .4);
}
.mcard__ico {
  width: 34px; height: 34px; border-radius: 9px; flex: none;
  background: var(--g-l);
  display: flex; align-items: center; justify-content: center;
  font-size: 18px;
}
.mcard__t { font-size: 16px; font-weight: 700; }
.mcard__sub { font-size: 11.5px; color: var(--ink3); margin-top: 1px; }

/* 素材窗口：三合一 */
/* ============================================================
   素材窗口（2026-10-07 重做）
   —— 导引只放视频、穴位只放图片、音疗只放音频
   —— 不再摆「图/音/视频」三个空槽位，缺什么就一句话说清楚
   ============================================================ */
.mwin {
  margin: 0 14px 12px;
  border-radius: 10px;
  overflow: hidden;
}

/* 缺素材提示：低调、不像故障，只说明还差什么 */
.mwin__pending {
  display: flex;
  align-items: center;
  gap: 9px;
  padding: 13px 14px;
  border: 1px dashed var(--line);
  border-radius: 10px;
  background: repeating-linear-gradient(45deg, #FAFBFA, #FAFBFA 7px, #F2F5F3 7px, #F2F5F3 14px);
}
.mwin__pendingI { font-size: 17px; line-height: 1; opacity: .5; flex: none; }
.mwin__pendingT { font-size: 12.5px; color: var(--muted); line-height: 1.6; }

/* 内嵌视频（导引） */
.mplayer__v {
  display: block;
  width: 100%;
  max-height: 46vh;
  background: #000;
  aspect-ratio: 16 / 10;
  object-fit: contain;
}

/* 内嵌音频（音疗） */
.mplayer__a {
  display: block;
  width: 100%;
  height: 42px;
  margin: 0;
  background: #F4F7F5;
  border-radius: 9px;
  border: 1px solid rgba(76, 175, 109, .25);
}
.mwin--a { padding: 12px 13px; background: #F4F7F5; }

/* 穴位示意图 */
.mwin__phwrap {
  display: block;
  position: relative;
  border-radius: 9px;
  overflow: hidden;
  background: #F4F7F5;
  border: 1px solid rgba(76, 175, 109, .2);
  text-decoration: none;
}
.mwin__ph {
  width: 100%;
  display: block;
  object-fit: contain;        /* 示意图要完整显示，不能裁掉穴位位置 */
  max-height: 52vh;
  background: #fff;
}
/**
 * 参考图谱（导引无视频时的过渡图）
 * 古版画多为横向长卷，直接 contain 会缩成一条细线。
 * 这里限定一个方形取景框 + contain，居中留白，
 * 至少让用户看清主体轮廓。
 */
.mwin--ref .mwin__phwrap {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 190px;
  background: #FAFBFA;
}
.mwin--ref .mwin__ph {
  max-height: 100%;
  max-width: 100%;
  object-fit: contain;
}
.mwin--ref .mwin__cap {
  padding: 8px 12px 12px;
  background: #FAFBFA;
  border-radius: 0 0 9px 9px;
}
.mwin__zoom {
  position: absolute;
  right: 8px; bottom: 8px;
  padding: 3px 8px;
  border-radius: 999px;
  background: rgba(0, 0, 0, .58);
  color: #fff;
  font-size: 10.5px;
  line-height: 1.5;
}

/* 外链兜底（有链接但不是可直接内嵌的格式） */
.mwin__go {
  display: flex;
  align-items: center;
  gap: 9px;
  padding: 13px 14px;
  border-radius: 10px;
  background: var(--g-l);
  border: 1px solid rgba(76, 175, 109, .3);
  color: var(--g-d);
  font-size: 13.5px;
  text-decoration: none;
}
.mwin__go:active { background: #E4F0E8; }
.mwin__goI { font-size: 17px; line-height: 1; }
.mwin__goA { margin-left: auto; font-size: 16px; opacity: .55; }

/* 素材标题/来源说明 */
.mwin__cap {
  padding: 7px 2px 0;
  font-size: 11.5px;
  color: var(--ink3);
  line-height: 1.6;
}

/* 媒体预览条 */
.mprev {
  margin: 0 14px 12px;
  border-radius: 10px;
  overflow: hidden;
  background: #F4F7F5;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
}
.mprev__img {
  width: 72px; height: 54px; border-radius: 7px; object-fit: cover; flex: none;
  background: #E8EEEA;
}
.mprev__body { flex: 1; min-width: 0; }
.mprev__t { font-size: 13.5px; font-weight: 600; margin-bottom: 2px; }
.mprev__d { font-size: 11.5px; color: var(--ink3); }
.mprev__play {
  flex: none; width: 34px; height: 34px; border-radius: 50%;
  background: var(--g); color: #fff; border: 0; cursor: pointer;
  display: flex; align-items: center; justify-content: center; font-size: 13px;
}

/* 内嵌播放器 */
.mplayer {
  margin: 0 14px 12px;
  border-radius: 10px;
  overflow: hidden;
  background: #000;
}
.mplayer video, .mplayer audio { width: 100%; display: block; }

/* 步骤列表 */
.msteps { padding: 0 14px 14px; }
.msteps__t { font-size: 12.5px; font-weight: 700; color: var(--ink3); margin-bottom: 6px; }
.msteps li {
  position: relative;
  padding-left: 22px;
  margin-bottom: 7px;
  font-size: 14px;
  line-height: 1.7;
  color: var(--ink2);
  list-style: none;
}
.msteps li .n {
  position: absolute;
  left: 0; top: 3px;
  width: 16px; height: 16px;
  border-radius: 50%;
  background: var(--g-l);
  color: var(--g-d);
  font-size: 10.5px;
  font-weight: 700;
  display: flex; align-items: center; justify-content: center;
}
/* ============================================================
   四柱八字
   ============================================================ */
.bz {
  margin-top: 14px;
  padding: 12px;
  border-radius: 12px;
  background: #F7FAF8;
  border: 1px solid #E4EDE6;
}
.bz__hd { display: flex; align-items: baseline; gap: 8px; margin-bottom: 10px; }
.bz__t { font-size: 15px; font-weight: 700; color: var(--ink); }
.bz__sub { font-size: 12px; color: var(--ink3); }

.bz__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.bz__col {
  background: #fff;
  border-radius: 10px;
  padding: 8px 2px 6px;
  text-align: center;
  border: 1px solid #E4EDE6;
}
.bz__pl { font-size: 11px; color: var(--ink3); margin-bottom: 4px; }
.bz__gz { font-size: 20px; font-weight: 700; line-height: 1.2; color: var(--ink); }
.bz__god {
  font-size: 10.5px;
  color: var(--g-d);
  background: var(--g-l);
  border-radius: 6px;
  padding: 1px 4px;
  margin-top: 4px;
  display: inline-block;
}

.bz__sec { margin-top: 12px; }
.bz__secT { font-size: 12px; font-weight: 700; color: var(--ink3); margin-bottom: 6px; }
.bz__hid { display: flex; flex-wrap: wrap; align-items: center; gap: 5px; margin-bottom: 6px; }
.bz__hidP { font-size: 12px; color: var(--ink2); width: 30px; flex: none; }
.bz__hid .rchip { font-size: 11px; padding: 2px 7px; }

.bz__es { display: flex; flex-direction: column; gap: 5px; }
.bz__esRow { display: flex; align-items: center; gap: 7px; }
.bz__esK { font-size: 12.5px; color: var(--ink2); width: 18px; flex: none; }
.bz__esBar {
  flex: 1; height: 7px; background: #E8EEEA; border-radius: 4px; overflow: hidden;
}
.bz__esBar > span {
  display: block; height: 100%;
  background: linear-gradient(90deg, var(--g-l), var(--g));
  border-radius: 4px;
}
.bz__esV {
  font-size: 11.5px; color: var(--ink3); width: 34px; text-align: right; flex: none;
  font-variant-numeric: tabular-nums;
}

/* ============================================================
   家人档案
   ============================================================ */
.fam {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 11px 0;
  border-bottom: 1px solid rgba(197, 204, 199, .45);
  cursor: pointer;
}
.fam:last-of-type { border-bottom: 0; }
.fam:active { background: #F7FAF8; }

.fam__av {
  flex: none;
  width: 34px; height: 34px;
  border-radius: 50%;
  background: var(--g-l);
  color: var(--g-d);
  font-size: 12px;
  font-weight: 700;
  display: flex; align-items: center; justify-content: center;
}
.fam__body { flex: 1; min-width: 0; }
.fam__n { font-size: 15px; font-weight: 600; color: var(--ink); }
.fam__d {
  font-size: 12.5px; color: var(--ink3); margin-top: 2px;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}
.fam__del {
  flex: none;
  width: 26px; height: 26px;
  border: 0; background: transparent;
  color: var(--ink3); font-size: 18px; line-height: 1;
  cursor: pointer; border-radius: 50%;
}
.fam__del:active { background: #FCEEEA; color: #E05B4E; }

.fam__bar {
  margin-top: 12px;
  height: 5px;
  border-radius: 3px;
  background: #E8EEEA;
  overflow: hidden;
}
.fam__barIn {
  display: block; height: 100%;
  background: linear-gradient(90deg, var(--g-l), var(--g));
  border-radius: 3px;
  transition: width .25s;
}

/* ============================================================
   五脏评分拆解
   ============================================================ */
.zbreak {
  margin-bottom: 14px;
  padding: 11px 12px;
  border-radius: 10px;
  background: #F7FAF8;
  border: 1px solid #E4EDE6;
}
.zbreak__t {
  font-size: 12.5px;
  font-weight: 700;
  color: var(--g-d);
  margin-bottom: 8px;
}
.zbreak__row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 5px;
}
.zbreak__k { flex: none; width: 88px; font-size: 12px; color: var(--ink3); }
.zbreak__bar {
  flex: 1; height: 6px; background: #E4EDE6; border-radius: 3px; overflow: hidden;
}
.zbreak__bar > span {
  display: block; height: 100%;
  background: linear-gradient(90deg, var(--g-l), var(--g));
  border-radius: 3px;
}
.zbreak__v {
  flex: none; width: 58px; text-align: right;
  font-size: 11.5px; color: var(--ink2);
  font-variant-numeric: tabular-nums;
}
.zbreak__sum {
  margin-top: 8px; padding-top: 8px;
  border-top: 1px solid #E4EDE6;
  font-size: 12.5px; color: var(--ink2);
}
.zbreak__sum b { font-size: 16px; color: var(--g-d); }

/* ============================================================
   全生命周期：脏腑读数行
   ============================================================ */
.lcRow {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 5px 0;
}
.lcRow__k { flex: none; width: 26px; font-size: 13.5px; color: var(--ink); font-weight: 600; }
.lcRow__bar {
  flex: 1; height: 7px; background: #E8EEEA; border-radius: 4px; overflow: hidden;
}
.lcRow__bar > span {
  display: block; height: 100%;
  background: linear-gradient(90deg, var(--g-l), var(--g));
  border-radius: 4px;
}
.lcRow__v {
  flex: none; width: 30px; text-align: right;
  font-size: 13px; color: var(--g-d); font-weight: 700;
  font-variant-numeric: tabular-nums;
}
.lcRow__d { flex: none; font-size: 11.5px; color: var(--ink3); width: 34px; }

.lcNote {
  margin-top: 10px;
  font-size: 13.5px;
  line-height: 1.8;
  color: var(--ink2);
}
.lcTips {
  margin-top: 10px;
  padding: 10px 12px;
  border-radius: 9px;
  background: var(--g-l);
  font-size: 13px;
  line-height: 1.75;
  color: var(--ink2);
}
.lcTips b { display: block; color: var(--g-d); margin-bottom: 4px; }

/* ============================================================
   商品主图
   ============================================================ */
.pcard__thumb {
  flex: none;
  width: 64px; height: 64px;
  border-radius: 10px;
  background: #F7FAF8;
  border: 1px solid #E4EDE6;
  display: flex; align-items: center; justify-content: center;
  font-size: 24px;
  overflow: hidden;
}
.pcard__thumb img {
  width: 100%; height: 100%;
  object-fit: contain;      /* 商品图完整显示，不裁切 */
  background: #fff;
}

/* 注：素材窗口样式已统一收敛到文件前部的「素材窗口（2026-10-07 重做）」一节，
   此处原有的 .mwin__ph / .mwin__slot.pending 旧定义已移除，避免 object-fit 冲突。 */